The Longevity Blueprint program is an easy-to-follow protocol that combines cutting-edge body performance science with the time-tested traditions of the world’s longest-living cultures – and gives you the ultimate solution to a long, healthy, fulfilling life.
In just 5 – 20 minutes a day, your body is reconditioned with natural physiological changes that elevate every marker of your wellbeing – from your strength and your mobility, to your energy levels and longevity, and more.
But what you won’t find in this program are gruelling, long workouts that leave you sore and exhausted.
Why? Because the latest science has proven that many of the gruelling workouts promoted by the fitness industry actually cause widespread inflammation, damage the cardiovascular system, erode your joints, and actually age you faster!
And so instead of pushing harder, running longer, or doing more reps, you enjoy a beautifully optimized process takes as little time and effort as possible, and transforms you in four key areas: Fitness | Health | Beauty | Longevity
Meet Your Trainer
Ben Greenfield, Creator Of The Longevity Blueprint
From athletes from the NHL and the NFL, to top CEOs and endurance competitors – when the world’s top performers want to take their mental and physical performance to the peak of their abilities, they turn to renowned biohacker, and body and brain performance coach, Ben Greenfield.
But despite looking fit by most traditional standards, Ben, at the age of 35, discovered that his biological age was far older than his chronological age, and that his body was eroding far faster than he expected.
For the next two years, Ben became a relentless self-experimenter, testing countless biohacks to see whether he could not only slow down aging – but reverse it.
Today, at the age of 37, Ben has a biological age of just 20 – a profound 17-year difference. Remarkably, the techniques he used to achieve this did not require any special equipment or skills. Nor did they demand restrictive levels of effort or time.
In short, what he discovered was biohacks that anyone – no matter their age or current fitness level – can use to transform their body and their life.
The Longevity Blueprint program brings together all of Ben’s discoveries into one intuitive, easy-to-follow online learning curriculum: so you too can elevate every aspect of your wellbeing, and live your life to the absolute fullest.
- Optimize Your Fitness.
From your stamina and strength, to your speed and endurance – discover easy-to-follow biohacks and protocols that rapidly elevate every marker of your fitness.
- Develop A Better Physique.
Gain a beautiful aesthetic from head to toe. Melt off unwanted fat. And improve your muscle definition in line with your ideal body type.
- Gain Muscle & Strength.
Craft a strong and robust body that can do more, endure more, and go the distance – and that even recovers faster from workouts.
- Improve Your Athletic Performance.
Whether you’re a committed athlete or a weekend warrior, discover ingenious hacks for performing better at any form of physical activity or sport.
- Increase Your Mobility.
Condition your body for a wider range of movement by strengthening your joints, improving your flexibility, and fixing your posture.
- Amplify Your Energy.
Replace lethargy and sluggishness with boundless energy to make the most of every day, and maximize your productivity.
- Live Longer.
Set yourself up for a long, fulfilling life by optimizing your immunity, metabolism, and other physiological markers of longevity.
- Look & Feel Younger.
Reverse your biological age on the inside and outside, erase the symptoms of aging and illness, and look and feel your absolute best.
Explore The Longevity Blueprint
The Longevity Blueprint program is an easy-to-follow process that systematically enhances your overall wellness – and rewards you with a body that looks great, feels great, works at its full potential, and lasts.
For 7 weeks, you’ll join Ben Greenfield in a series of 15-20 minute daily online lessons designed to simulate a private 1-on-1 session with him (which normally costs upwards of $4,997 a month and has a waiting list booked months in advance).
In each session, you’ll discover a transformational strategy, technique, or biohack that’s fun and easy to incorporate into your daily schedule – no matter how busy or stressed out you may be.
As you progress through the program, you’ll quickly notice profound changes in how your body looks and feels. And by the time you reach the end, you’ll have all the tools, habits, and knowledge you need to live the rest of your life in a state of extraordinary wellness and longevity.
